WELLNESS COACHING
Our coaching services are one-on-one sessions designed and tailored with your goals in mind. We offer personal training, motivational interviewing, weight management and sleep coaching to name a few.
What do the following all have in common - posture, cardiovascular performance, anxiety, chronic pain and sleep? Breath! If you are not breathing right, your performance across all domains will be faulty.
Yet, a single problem rarely has a single answer. We approach all goals with multiple assessments, leaving no stone unturned. Whether you want to improve sleep, minimize chronic pain, or exercise to optimize your health & performance, we start with the foundational principle of breath to get you where you want to go.
#1 Fitness Coaching
30 or 60 min sessions
Personal training
Diet strategy
Sleep
Anxiety/cognitive performance
Motivational interviewing
#2 Motivational interviewing
60 min
Trying to achieve a goal, but struggling with consistency and wrestling with ambivalence? With motivational interviewing, we uncover the goals you truly want and why you want them to leave you confident in the decisions you make, with less guilt.
Fitness Coaching
Virtual rate = $160 | 30 min rate = $90
Personal training
Motivational interviewing
Diet strategy
Sleep coaching
Anxiety/cognitive performance coaching
Coaching Starter Pack
$699
Fitness Assessment ($200)
Discussion and programing ($200)
5 fitness coaching hours ($800)
For first time buyers only
Must be used within 31 calendar days
Training Programs
Subject to detail of program needed
Custom 6 week to 6 month programming
30 min discussion of the program
Included for active clients (average 5+ coaching sessions a month)
Fitness Assessment
$200
Questionnaire
Movement analysis
Vitals
Breathing evaluation
Free for active clients (average 4+ fitness coaching sessions a month)
What People Are Saying
