WELLNESS COACHING

Our coaching services are one-on-one sessions designed and tailored with your goals in mind. We offer fitness coaching, motivational interviewing and personal training to name a few.

What do the following all have in common - posture, cardiovascular performance, anxiety, chronic pain and sleep? Breath! If you are not breathing right, your performance across all domains will be faulty.

Yet, a single problem rarely has a single answer. We approach all goals with multiple assessments, leaving no stone unturned. Whether you want to improve sleep, minimize chronic pain, or exercise to optimize your health & performance, we start with the foundational principle of breath to get you where you want to go.

1 on 1 Coaching

30 or 60 min Virtual sessions discussing:

  • Full Fitness Assessment (see more details below)

  • Nutrition

  • Exercise/Movement

  • Sleep

  • Stress/Anxiety

 

Motivational interviewing

60 min

Trying to achieve a goal, but struggling with consistency and wrestling with ambivalence? With motivational interviewing, we uncover the goals you truly want and why you want them to leave you confident in the decisions you make, with less guilt.

1 on 1 Virtual Coaching description

What sets First Principles Fitness apart from other fitness professionals is our coaching. Every year, millions of people commit to New Year’s resolutions, but 80% abandon them by February. That’s where we step in. Through structured weekly coaching and education, we help you cultivate intentions, align your values and priorities, then establish realistic, sustainable habits to create change. Our goal is to guide you toward lasting change and a more optimal, independent life.

Fitness Assessment

  • In depth questionnaires

    • Nutrition

    • Exercise/Recovery

    • Injury/pain

  • Movement analysis

  • Vitals

  • Breathing evaluation

 

What People Are Saying

  • “He really takes a personal interest in helping me achieve my goals”

    — Gregg S.

  • “He listens and solves problems in a way that works for his clients”

    — Sinan K.

  • "From mouth breather to nose breather"

    — Gillian D.

  • “Rick’s level of enthusiasm is contagious”

    — Tony C.

  • ”Rick’s input has been exceptional in view of his in-depth knowledge of the anatomy, physiology, and pathophysiology of the musculoskeletal system”

    — Dr. Hassan S. MD

  • “I sleep about an hour and a half more a night, not sure what back pain is anymore and most importantly I get hurt much less”

    — Sinan K.

  • "Rick helped me get my high blood pressure under control within a month"

    — Gillian D.

  • “I have been working with Rick for ten years and know that he has contributed to lifting my overall mind, body, and spirit to a better place.”

    — Tony C.

  • “I have no hesitation strongly recommending Rick to those individuals who value brain and mental health as well as their cardiovascular system.”

    — Dr. Hassan S. MD

Ready to book a free 10-minute consultation?