ABOUT US

What is First Principles?

Used by philosopher Aristotle, First Principles Thinking is one of the best ways to reverse-engineer complicated problems and unleash creative possibility. The idea is to break down complicated problems into basic elements, then reassembling them from the ground up.

It’s one of the best ways to learn to think for yourself, unlock your creative potential, and move from linear to non-linear results. Stop reasoning with inadequate analogies and see opportunities that others miss.

Why We're Different

At FP Fitness, our objective is to help individuals maximize their performance. Whether it’s on the field or in the office, when humans can operate at their genetic potential, the sky's the limit.
Poor sleep, malnutrition and inappropriate training can severely imbalance our nervous system. This damage is slow and gradual but compounds over time, often going unnoticed. Our job is to expose the root of this detrimental cycle and facilitate sustainable change.
Designing training regimens, correcting breathing pattern disorders and improving dysfunctional sleep schedules are the main areas of focus for our clients. We want your nervous system working for you, not against you. The body’s issues are rarely one-dimensional. Our coaches understand this and approach every issue with an open mind, while keeping you in the loop the entire way.

OUR PHILOSOPHY

Lead with first principles.

Understanding your health comes down to adopting a thought process that helps you understand the fundamental truths. Lose the quick-fixes, get to the source, and start solving for the root of the problem.
Connect the dots and change.

Know your body better by expanding your knowledge and understanding the ‘why’ behind your problems. Think beyond what you think you know - because education is what truly creates change.
The solution is right in front of you.

Solving problems isn’t about being told what to do - it’s having a thought process so you can rationalize for yourself. Don't be a bystander in your life and speak for yourself.
Action is progress.

In order to create change, you must allow change. Follow the science with an open mind to learn and evolve, and always keep moving forward.
You don’t need to be right, just the least wrong.

Stop holding onto ideas that attach yourself to a value and recognize the most bulletproof way to live your life is not about being right. Let go of your ego and look for the right answer - not your answer.