Services 1 — First Principles Fitness

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Education

Breathing Videos

Check out our Youtube Channel for all video content!
Training Education

Vo2 Max: Explained
Fat Loss vs Burning Fat
Zone 2
Maximum Fat Oxidation
Carb Restricted Training
Lactate Threshold
Vo2 Max Norms
Warm up / Cool down
Vo2 Max + Life Longevity
Our Assessments

Questionnaire PDFs
VO2 max
Endurance test (Full metabolic)
Lactate Assessments
Spirometry (breathing)