Proven Science

Where our principles and methods stem from.

https://www.uptodate.com/contents/treatment-of-hypertension-in-patients-with-heart-failure

Vo2 Article, life longevity 

https://www.bioscience.org/2018/v23/af/4657/fulltext.htm


2. MP Harber, LA Kaminsky, R Arena, SN Blair, BA Franklin, J Myers, R Ross: Impact of cardiorespiratory fitness on all-cause and disease-specific mortality: Advances since 2009. Prog Cardiovasc 60(1), 11-20 (2017)

DOI: 10.1016/j.pcad.2017.03.001


13. AE Pimentel, CL Gentile, H Tanaka, DR Seals, PE Gates: Greater rate of decline in maximal aerobic capacity with age in endurance-trained vs. sedentary men. J Appl Physiol 94(6), 2406-2413 (2003)

DOI: 10.1152/japplphysiol.00774.2002

17. DR Seals, KL Moreau, PE Gates, I Eskurza: Modulatory influences on ageing of the vasculature in healthy humans. Exp Gerontol 41(5), 501-507 (2006)  ******** 

DOI: 10.1016/j.exger.2006.01.001

21. N Iversen, P Krustrup, HN Rasmussen, UF Rasmussen, B Saltin, H Pilegaard: Mitochondrial biogenesis and angiogenesis in skeletal muscle of the elderly. Exp Gerontol 46(8), 670-678 (2011)

DOI: 10.1016/j.exger.2011.03.004

22. B Saltin: Hemodynamic adaptations to exercise. Am J Cardiol 55(10), 42D-47D (1985)

DOI: 10.1016/0002-9149(85)91054-9

23. AP Bacon, RE Carter, EA Ogle, MJ Joyner: VO2max trainability and high intensity interval training in humans: a meta-analysis. PLoS One 8(9), e73182 (2013)

DOI: 10.1371/journal.pone.0073182      VO2 proof of training increase

29. I Bautmans, K Van Puyvelde, T Mets: Sarcopenia and functional decline: pathophysiology, prevention and therapy. Acta Clin Belg 64(4), 303-316 (2009)

DOI: 10.1179/acb.2009.048      50% increase in strength in older sedentary ppl 

39. CP Wen, JP Wai, MK Tsai, YC Yang, TY Cheng, MC Lee, HT Chan, CK Tsao, SP Tsai, X Wu: Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. Lancet 378(9798), 1244-1253 (2011)

DOI: 10.1016/S0140-6736(11)60749-6          Exercise volume and intensity for life expectancy 

45. B Strasser, M Keinrad, P Haber, W Schobersberger: Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults – a randomized controlled trial. Wien Klin Wochenschr 121(23-24), 757-764 (2009)

DOI: 10.1007/s00508-009-1273-9

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